Metabolic Syndrome Treatment With Nutrition and Functional Medicine

For metabolic syndrome treatment, I use a method that uses nutrition and the functional medicine approach.  I use this with my patients in my clinic in San Carlos with excellent … [Read more...]

Women’s Health Problems

Is your life controlled or burdened by symptoms related to Premenstrual Syndrome (PMS), Peri or Post Menopause, or Polycystic Ovarian Syndrome (PCOS)? Do you need prenatal or postpartum … [Read more...]

Proven Ways to Prevent Flu and Colds

What are the best ways to prevent flu and colds? Besides washing hands, what are methods that really work? To answer that, we need to understand how you become susceptible to colds or … [Read more...]

Why You Shouldn’t Live With Diabetes

Many live with diabetes.  Some exert little or no effort to resolve it, until they are at the serious stage, like losing their eyesight or leg.  Many simply don’t know how. There’s … [Read more...]

Better Breakfast, Better Health

Mornings set the mood for the whole day so smile and start your day right with a fit,  hearty, and healthy breakfast habit. Eat your breakfast within 30 minutes of waking to retain … [Read more...]

Egg Cholesterol Myth and Other Cholesterol Myths

Is what you know about cholesterol valid, or is it a cholesterol myth?   We hear the term “cholesterol” and we immediately imagine clogged arteries. But the fact is we need dietary … [Read more...]

How To Decrease Stress Naturally

Are you looking for how to decrease stress? How about just grin and bear it? Is this silly or is there actually a scientific support for this? A new soon to be published study in … [Read more...]

Anti-inflammatory Pain Relief

If you are using Non-Steroidal Anti-Inflammatory Drugs (NSAIDs) for anti-inflammatory pain relief, you know the common side effects -- upset stomach, ulcers and gastrointestinal … [Read more...]

Cherry Nutrition Benefits

Cherry nutrition benefits are one of the best, that's why I call cherries super fruits.  They are small yet so nutrient-dense.  Some fruits are known for one outstanding health benefit. … [Read more...]

Wellness Check Up: Secret To Great Health

Have you gone for your wellness check up within the last 12 months?  For most people, the answer is no. While early detection of serious health conditions is one of the best ways to … [Read more...]