Improve Your Skin and Prevent Wrinkles

Tips for maintaining healthy skin and get additional health benefits: Drink at least 1/2 ounce of water per pound of bodyweight. Research shows that most people are dehydrated but … [Read more...]

The Truth About Antioxidant Use With Chemotherapy

Since late 2008, there's a growing number of articles from the mainstream media about the proported dangers of nutritional supplements and the greater need for more regulations and … [Read more...]

Top 5 Supplement Recommendations for Women Over 40

As a nutritionist and an Anti-Aging Health doctor, one of the most frequent questions I get is “What supplements should I take?” So here’s a list of my top 5 recommended daily … [Read more...]

Top 5 Supplement Recommendations for Men Over 40

Top 5 Supplement Recommendations for Men Over 40 As a nutritionist and an Anti-Aging Health Practitioner, one of the most frequent questions I get is “What supplements should I … [Read more...]

How to Look and Feel 15 Years Younger

When I get asked how old I am, and I give my age, I always get a surprised response.  They say I look about 15 years younger.  I credit this to the fact that I follow the principles of … [Read more...]

Top 5 Supplement Recommendations

As a nutritionist and an Anti-Aging Health Practitioner, one of the most frequent questions I get is "What supplements should I take?" I will share my recommended nutritional … [Read more...]

Top 5 Supplement Recommendations for Men Under 40

As a nutritionist and an Anti-Aging Health Practitioner, one of the most frequent questions I get is "What supplements should I take?"  In this article, I will share my top 5 … [Read more...]

Top 5 Supplement Recommendations for Women Under 40

As a nutritionist and an Anti-Aging Health Practitioner, one of the most frequent questions I get is "What supplements should I take?" So here’s a list of my top 5 recommended daily … [Read more...]

Tips for Managing or Reversing Your Type 2 Diabetes

To control your diabetes, controlling your insulin response throughout the day should be your goal rather than lowering blood glucose (blood sugar). Why? An imbalanced insulin … [Read more...]

Decreasing Your Breast Cancer Risk

Some clinical studies show very beneficial information but it takes years, even decades, for doctors to educate their patients. I was reminded of this recently when a patient shared … [Read more...]