Tips for Stable Blood Sugar and Energy Levels

Here’s some tips to keep stable blood sugar and energy levels:

  • Try to have some green, leafy and/or brightly colored vegetables with as many meals and snacks as possible
  • Do not have any grain product (bread, pasta, muffins) alone, but have any grain with a concentrated protein source (milk, yogurt, fish, chicken or meat)
  • Drink water throughout the day
  • Pack fruits (apples, strawberries, oranges, bananas), vegetables (carrots, celery), and raw, unsalted nuts to eat together for snacks